WINTER ARC
Set the terms.
Four answers. You can change any of them later.
What should the cards call you
Start date
How long
Exercise days per week
2 skips/wkExercise is required every day. The days you do not pick are your skips — spend one and the day still counts; miss it without one and the day does not count at all.
Your seven commitments
- ExerciseRequired — or spend a skip
- 10,000 stepsMoved enough today
- Water3–4 litres
- Eat cleanNo junk, no cheat meals
- Sleep 7–8 hoursLast night counts for today
- Uncomfortable actionOne thing you'd rather avoid
- ReadAny amount, every day
Exercise is required every day, with 2 skips a week. All seven count toward your daily score.
Your Arc lives in this browser — no account needed. From day five you can add a free backup so it survives a new phone.